For any of you reading my blog over the last few years, you will be aware I have had a constant battle with my weight. I have always been a yoyo dieter, with an all or nothing attitude. I am either sticking to a diet 100% or I am completely off it, consuming everything and anything that I think I shouldn’t be eating. I have tried all the usual avenues of slimming clubs, weight loss shakes and online diets. Each time I have lost weight, but always put it all back on, each time becoming heavier

A Diabetes Diagnosis

During the earlier summer of 2024, I started to feel generally unwell. My eating was out of control as I was craving sugary foods all the time and eating far too many processed foods. I was constantly tired, my joints were aching, I was irritable and had tummy upsets most of the time and had started with a pain in the right hand side of my stomach. After going away on holiday a couple of times and feeling unwell i decided that I need to see the doctor. I presumed that it was my IBS that was flaring up, particularly due to my bad eating habits.

At the end of September I went to see my GP, who listened to all my symptoms and carried out a number of tests to check for anything serious. Luckily all the tests came back without any major concerns, apart from my blood sugar being very high and my liver function being poor. The tests for these were completed again four weeks later. At that point my liver function had improved, but my blood sugar had increased (HbA1c test) and was now at 68. It was at this point I was informed that when I had been for a wellness check 2 years prior to this, my blood sugar was slightly high at 48 and I was considered diabetic at that point. Unfortunately no one had ever given me these results and my blood sugar had slowly been increasing over two years.

I was prescribed metformin to try and reduce my blood sugar and was referred to the diabetic nurse for further advice and other health checks which I now needed. The appointment with the diabetic nurse was at the beginning of December. Prior to the appointment I tried to cut down on the amount of sugary and processed foods I was eating. I had just read Ultra Processed People by Chris van Tulleken, which was a real eye opener regarding the ingredients in processed food and the reasons why it was so difficult to stop eating them.

A change in direction

After my appointment with the diabetic nurse, I was ready to start a drastic change in my eating habits. Luckily I had no issues with my feet when they had been checked, but was advised to be really careful with my feet, particularly as I love walking around in bare feet, even outside. I was also referred for an eye screening, which again came back clear.

Once I had made the decision to change my eating habits, I found it exciting exploring what I should avoid eating and the types of foods that I could actually eat, which I had avoided whilst on “low fat diets”. I was advised to eat lots of protein, full fat dairy products, lots of vegetables and not as much fruit. I found it easier to fill up and stay full, without snacking all the time. I thought avoiding rice, pasta, bread and potatoes as the basis for my meals, but once I got going I really started to enjoy it. It was the first time in most of my adult life that I wasn’t concentrating on eating to lose weight. I was now concentrating on eating healthily, keeping full and reducing my blood sugar.

I started to really read the ingredients on packages of food and avoiding anything that had a lot of ingredients in them, particularly ones that I did not recognise the names of. I started really thinking about anything that I might have as a treat and asking myself if it would be worth it rather than just eating mindlessly. I did have a few setbacks along the way and occasionally slip back into bad habits of eating things like cereal for breakfast, toast and sandwiches for lunch, or having a day where I really just want to eat cakes and biscuits.

The really exciting thing about all this was that I started to lose weight steadily but each week my weight was dropping. I was not counting calories, points or sins and I wasn’t starving myself. I was eating good healthy foods, healthy fats, nuts, eggs, dairy produce and adding a small amount of carbs to some of my meals.

Reintroducing Exercise

Once I had lost a little bit of weight I decided that I needed to start introducing some proper exercise again. Although I love walking, I knew that in order to tone up and keep the weight off I would have to do something more than just going out for a walk. My daughter Izzy had just completed her training to become a personal trainer and wanted to specialise in women’s fitness, particularly around pregnancy, post natal and menopause.

I joined the gym and she helped me to build a programme around the areas I wanted to improve. As I was losing more weight, I was unhappy with the tone of my skin and the flabbiness around the areas where the fat had gone. Izzy helped me with some weight training to help build muscle around where I was looking a bit floppy and also concentrated on “functional fitness”, which will help me keep flexible and mobile as I get older.

The exercise and healthy eating has really made a difference. Izzy took photos of me in January and again in April, as its quite often hard to see the changes in yourself. I was really pleased with the changes I had made and when I went on holiday this year and throughout the warm weather through the summer I have felt more confident wearing shorts and other outfits that I would not normally wear.

Just keep going

By March, my blood sugars had come down to 48 and I had lost over two stones in weight. By June, this had dropped to 42 and another half a stone in weight. I was taken off the metformin and was no longer classed as diabetic. I still need to lose some more weight, but I still need to concentrate on keeping healthy, avoiding the sugar and the processed foods. I am still being monitored and remain under the supervision of the diabetic nurse.

I have slipped back into some old habits over the summer months, particularly cold fizzy drinks, ice creams and picnic foods, which are all high in sugar and processed ingredients, However I still eat really healthy meals and try wherever possible to keep within the guidelines. I know that this is not a quick fix, or losing weight for a special occasion, this will be a lifelong journey and in order to keep as fit and healthy as possible I need to just keep going.

Izzy is really great at motivating me, both with healthy eating, exercise and just the general encouragement whenever I need it.

If you are looking for some help with a fitness plan I have copied Izzy’s link below.

https://www.instagram.com/improvewithiz/